Season 1, Episode 7

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Continuing the conversation from Part 1, Karen, Daniel and guest, Jason from Nightingale Electrical, talk about the seven forms inner asshole can take. We discuss the shame inner asshole imposes when we let him hide in the dark, which is true for most addictive behaviours, including porn addiction. We talk about how that imposed shame puts us into 4 states of stress: fight, flight, freeze and fawn, and when we're stuck in one of those 4 states, it negatively affects our well-being. And finally we discuss the different strategies each of us use to help inner asshole transform into a useful inner critic.

Special thanks to Nightingale Electrical (www.nightelect.com) for supporting Off the Clock Toolbox Talk, and for standing behind folks in the trades in this unregulated drug crisis.